https://partneracrobatics.com/manual/warm-ups/

http://www.inmotiondancecenternc.com/wp-content/uploads/2020/04/Intermediate-Advanced-Acro-Online-Lesson.pdf

All hands on deck! Keeping everyone safe is more than just spotting the sketchy skills. Safety in acro comes from how we communicate and practice consent, in addition to keeping bodies from hitting the ground.

Learn more about safety in acro here.

https://www.acropedia.org/

https://www.acroyoga.org/

https://yogaslackers.com/explore/acro/library/

https://acroyogaglobal.com/

https://partneracrobatics.com/

Here is a list of basic acro poses, machines, and standing skills. DOWNLOAD HERE

Here is a list of Intermediate Acro Skills including pops, whips, and standing skills. DOWNLOAD HERE

Hate showing up to acro without a clue what to work on? Not sure what skills you’d like to be working toward?

Having a list ready to go makes it much easier to figure out what to do in a jam or what you can do with someone else.

Build your list using THIS TEMPLATE

Coming Soon!

Coming Soon!